The ketogenic diet is one that is very low in carbohydrates, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. You will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease.

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach...